{"id":9212,"date":"2026-02-01T00:17:38","date_gmt":"2026-01-31T15:17:38","guid":{"rendered":"https:\/\/weirdhat.net\/blog\/?p=9212"},"modified":"2026-02-01T00:17:38","modified_gmt":"2026-01-31T15:17:38","slug":"%ea%b0%90%ec%82%ac%ed%95%98%eb%a9%b4%ec%84%9c-%ec%82%b4%ec%9e%90","status":"publish","type":"post","link":"https:\/\/weirdhat.net\/blog\/archives\/9212","title":{"rendered":"\uac10\uc0ac\ud558\uba74\uc11c \uc0b4\uc790"},"content":{"rendered":"<p>\uc5bc\ub9c8 \uc804\uc5d0 \ub77d\ucee4\uc5d0\uac8c \uae30\ud0c0\ub97c \ubc30\uc6b0\uace0 \uc77c\ubcf8 \ub77c\uba74\uc744 \uba39\uc73c\ub7ec \uac14\uc5c8\ub2e4. \ubd80\ud0c4\uce04\ub77c\ub294 \uacf3\uc774\ub2e4. \ub300\ub2e8\ud788 \uae30\ub984\uc9c0\uace0&#8230; \ud55c 1500kcal\ub294 \ud560 \uac83 \uac19\uc740 \ubb35\uc9c1\ud568\uc774 \uc788\uc5c8\ub2e4. \uadf8\ub7f0\ub370 \uadf8\uac78 \uba39\uace0 \uae09\uccb4\uac00 \uc654\ub2e4. \ub2e4\uc74c\ub0a0 \ubc18\ub098\uc808\uc744 \uad76\uace0 \uc870\uae08\uc529 \ud68c\ubcf5\ud574\uc11c \uc9c0\uae08\uc740 \uad1c\ucc2e\ub2e4. \uadf8\ub7ec\ub098 \uc880 \uc11c\ub7ec\uc6e0\ub2e4. \uc774\uc81c \uc27d\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uac74 \ub098\uc774 \ubc16\uc5d0 \ub0a8\uc9c0 \uc54a\uc558\ub2e8 \ub9d0\uc778\uac00?<\/p>\n<p>\ubcd1\uc6d0\uc5d0 \uac00\uc11c \ub208 \uac80\uc0ac\ub97c \ub2e4\uc2dc \ud588\ub294\ub370 \ud655\uc2e4\ud788 \uc624\ub978\ucabd \ub208\uc758 \uc704\ucabd \uc2dc\uc57c\uc5d0 \uc81c\ud55c\uc774 \uc788\ub2e4\ub294 \uac8c \ub098\uc624\ub354\ub77c. \ub2e4\ub978 \uc758\uc2ec\ub418\ub294 \uc99d\uc0c1\uc740 \ub2e4 \uc5c6\ub294 \uac78\ub85c \ub098\uc654\uc73c\ub2c8 \uacb0\uad6d \uc548\uac80\ud558\uc218\uc758 \ubb38\uc81c\ub2e4. \uc218\uc220\uc744 \ud574\uc57c \ud558\ub098? \uc758\uc0ac\ub294 \ucd5c\ub300\ud55c \uc548\uc2ec\uc774 \ub418\ub294 \uc598\uae30\ub97c \ud574\uc92c\uc73c\ub098 \uc778\ud130\ub137 \uac80\uc0c9\uc73c\ub85c \ubcf4\uba74 \uc218\uc220 \uc2e4\ud328\ub098 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud55c \uc774\uc57c\uae30\uac00 \ub108\ubb34 \ub9ce\ub2e4. \uadf8\ub0e5 \uc704\ucabd\uc774 \uc548 \ubcf4\uc774\uace0 \ub9c8\ub294 \uac70\uba74 \uc0ac\ub294 \ub370 \uc9c0\uc7a5 \uc5c6\uc73c\ub2c8 \uadf8\ub0e5 \uc0b4\uc544\ub3c4 \ub418\ub294\ub370, \ub098\uc774\ub97c \ub354 \uba39\uc5c8\uc744 \ub54c \uc5b4\ub5bb\uac8c \ub420 \uac83\uc778\uc9c0 \uae4c\uc9c0 \uace0\ub824\ud558\uace0(\uadf8\ub54c\ub294 \ub108\ubb34 \ub2a6\uc5b4 \uc77c\uc774 \ucee4\uc9c8 \uc218 \uc788\ub2e4\ub294 \uc598\uae30) \uadf8 \uc678 \uc0ac\uc704\ub098 \ubcf5\uc2dc \uac19\uc740 \ubb38\uc81c\uae4c\uc9c0 \uc0dd\uac01\ud558\uba74, \ubb54\uac00 \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac8c \uc88b\uc9c0 \uc54a\ub098 \uc2f6\uc740 \uc0dd\uac01\ub3c4 \ud588\ub2e4. \uc774\ub7f0 \uace0\ubbfc\uc744 \uacc4\uc18d \ud574\uc57c \ud558\ub098? \ub610 \uc11c\ub7ec\uc6cc \uc84c\ub2e4.<\/p>\n<p>\uc624\ub298\uc740 \ubbfc\uc911\uc5b8\ub860 \ub9ac\ubd80\ud2b8\ub97c \ud55c\ub2e4\ub294 \ubaa8\uc784\uc5d0 \uac00\uc11c \uc54c\uc9c0\ub3c4 \ubabb \ud558\uba74\uc11c \uba87 \ub9c8\ub514 \ub5a0\ub4e4\uc5c8\ub2e4. \uc798 \uc804\ub2ec\ub420 \uac70\ub77c\uace0 \uc0dd\uac01\uc740 \uc548 \ud55c\ub2e4. \uadf8\ub7ec\ub098 \ud574\uc57c \ud560 \uc77c\uc774\ub77c\uace0 \uc0dd\uac01\ud574 \ub098\ub984\ub300\ub85c\ub294 \uc81c\ud55c\ub41c \uc2dc\uac04 \uc548\uc5d0 \uc88b\uc740 \uba54\uc2dc\uc9c0\ub97c \ub358\uc9c0\uae30 \uc704\ud574 \ub178\ub825\uc744 \ud588\ub2e4. \uadf8\ub7f0\ub370 \ub05d\ub098\uace0 \uc5b4\ub5a4 \ubd84\uc774 \ub9d0\uc744 \uac70\ub294 \uac70\uc600\ub2e4. \uae30\uc5b5 \ub098\uc2dc\ub0d0\uace0&#8230; \uc628\ub77c\uc778\uc5d0\uc11c \uacfc\uac70 \uc800\uc5d0\uac8c \ub3c4\uc6c0\uc744 \uc900 \uc801\uc774 \uc788\ub2e4\ub294 \ub9d0\uc500\uc744 \ud588\ub2e4. \uadf8\ub7f0\ub370, \ub108\ubb34 \ub9ce\uc740 \ub3c4\uc6c0\uc744 \ubc1b\uace0 \uc0b4\uc544\uc11c, \uadf8 \uc911 \uc5b4\ub5a4 \uac83\uc77c\uc9c0&#8230; \uc544\uc608 \ub0b4\uac00 \uae30\uc5b5\uc744 \ubabb \ud558\ub294 \uac83\uc778\uc9c0&#8230; \ud63c\ub780\uc2a4\ub7ec\uc6e0\ub2e4. \uacb0\uad6d \ubc30\uc740\ub9dd\ub355\ud55c \uc0ac\ub78c\uc774 \ub418\uace0 \ub9d0\uc558\ub294\ub370&#8230; \ub108\ubb34 \uc8c4\uc1a1\ud588\ub2e4.<\/p>\n<p>\uadf8\uac83\uc744 \uacc4\uae30\ub85c \ud558\uc5ec \uc778\uc0dd\uc744 \ub3cc\uc544\ubcf4\uac74\ub300, \uace0\ub9c8\uc6b4 \uc0ac\ub78c\ub4e4\uc774 \ub108\ubb34\ub098 \ub9ce\ub2e4. \uc624\ub298\uc740 \uc8fc\ub9d0 \ub77c\ub514\uc624 \ud504\ub85c\uadf8\ub7a8 \ub54c\ubb38\uc5d0 \ubc29\uc1a1\uad6d\uc5d0 \uac14\ub294\ub370 \uadf8\ub3d9\uc548 \ub2f4\ub2f9\ud588\ub358 PD\uac00 \ub2f9\uc7a5 \ub2e4\uc74c\uc8fc\ubd80\ud130 \ubc14\ub010\ub2e4\ub294 \uac83\uc774\uc5c8\ub2e4. \uc774\ubd84 \ub355\uc5d0 \ubc29\uc1a1\uc778\uc758 \uc0b6\uc774 \uc2dc\uc791 \ub418\uc5c8\ub2e4. \ud3c9\uc0c1\uc2dc \uac19\uc73c\uba74 \ub610\ub2e4\ub978 \ud504\ub85c\uadf8\ub7a8\uc5d0\uc11c \ub9cc\ub0a0 \uc218 \uc788\uaca0\uac70\ub2c8 \ud560\ud150\ub370, \uc138\uc6d4\ub3c4 \uadf8\ub807\uace0&#8230; \ub098\ub098 \uadf8 \ubd84\uc774\ub098 \uc55e\uc73c\ub85c \uc5b4\ub5bb\uac8c \ub420\uc9c0 \uc798 \ubaa8\ub974\uaca0\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4dc\ub294 \uac83\uc774\uc5c8\ub2e4.<\/p>\n<p>\ucd5c\uadfc \ubc25\uc744 \uba39\uc73c\uba74\uc11c \uadf8\ub3d9\uc548 \ubcf4\uc9c0 \uc54a\uc558\ub358 \ub098\uc774\ube0c\uc2a4 \uc544\uc6c3\uc758 \ub098\uba38\uc9c0 2\ud3b8\uc744 \ucabc\uac1c\uc11c \ubcf4\uc558\ub2e4. 1\ud3b8\ubd80\ud130 \uadf8\ub7ac\uc9c0\ub9cc \ud558\uc5ec\uac04 \uc815\uce58\uc801\uc778 \uc601\ud654\ub2e4. 1, 2\ud3b8\uc774 \ud604\uc2e4\uc744 \uac00\ubccd\uac8c \ube44\ud2c0\uace0 \uc870\ub871\ud558\uba74\uc11c \ube44\ud310\ud55c \uac70\uc600\ub2e4\uba74 3\ud3b8\uc740 \uc81c\ubc95 \uc9c4\uc9c0\ud558\ub2e4. \uc2e0\uc131\uc5d0 \ub300\ud55c \uc601\ud654\uc774\ub2e4. \uc2e0\uc131\uc774\ub77c\ub294 \uac8c&#8230; \uc815\uce58\uc801\uc73c\ub85c \uc65c\uace1\ub418\ub294 \ub300\uc0c1\uc774\uba74\uc11c \ub3d9\uc2dc\uc5d0 \uadf8 \uc790\uccb4\ub85c \uc815\uce58\uc758 \uc8fc\uccb4\uc774\uae30\ub3c4 \ud55c \uac83\uc778\ub370(\uc2e0\ubd80\uac00 \ub9d0\ud558\ub4ef \uadf8\uac74 \uacb0\uad6d &#8216;\uc2a4\ud1a0\ub9ac&#8217;\ub97c \ud1b5\ud574 \uc804\ub2ec\ub420 \uc218\ubc16\uc5d0 \uc5c6\ub2e4)&#8230; \uadf8 \ubaa8\ub4e0 \uac83\uc744 \ub6f0\uc5b4 \ub118\ub294 \ubb34\uc5b8\uac00\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ub97c \ud558\uace0 \uc788\ub2e4. \uadf8\ub7f0 \uac83\ub4e4\uc5d0 \ub300\ud574 \uc0dd\uac01\uc744 \ud558\ub2e4\ubcf4\ub2c8, \uc880 \uace0\ub9c8\uc6cc\ud558\uba74\uc11c \uc0b4\uc544\uc57c\uaca0\ub2e4\ub294 \uc0dd\uac01\uc744 \ud558\uac8c \ub418\uc5c8\ub2e4.<\/p>\n<p>\uc774\uc81c \uc815\ub9d0 \ub2e4\uc2dc \ucc45\uc744 \uc368\uc57c \ud560 \ub54c\uac00 \ub418\uc5c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5bc\ub9c8 \uc804\uc5d0 \ub77d\ucee4\uc5d0\uac8c \uae30\ud0c0\ub97c \ubc30\uc6b0\uace0 \uc77c\ubcf8 \ub77c\uba74\uc744 \uba39\uc73c\ub7ec \uac14\uc5c8\ub2e4. \ubd80\ud0c4\uce04\ub77c\ub294 \uacf3\uc774\ub2e4. \ub300\ub2e8\ud788 \uae30\ub984\uc9c0\uace0&#8230; \ud55c 1500kcal\ub294 \ud560 \uac83 \uac19\uc740 \ubb35\uc9c1\ud568\uc774 \uc788\uc5c8\ub2e4. \uadf8\ub7f0\ub370 \uadf8\uac78 \uba39\uace0 \uae09\uccb4\uac00 \uc654\ub2e4. \ub2e4\uc74c\ub0a0 \ubc18\ub098\uc808\uc744 \uad76\uace0 \uc870\uae08\uc529 \ud68c\ubcf5\ud574\uc11c \uc9c0\uae08\uc740 \uad1c\ucc2e\ub2e4. \uadf8\ub7ec\ub098 \uc880 \uc11c\ub7ec\uc6e0\ub2e4. \uc774\uc81c \uc27d\uac8c \uba39\uc744 \uc218 \uc788\ub294 \uac74 \ub098\uc774 \ubc16\uc5d0 \ub0a8\uc9c0 \uc54a\uc558\ub2e8 \ub9d0\uc778\uac00? 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